The Right Workout Makes All the Difference when Trying to Get Fit

Happy, Healthy Hearts. Everyone knows that working out is good for your body. Do you really understand the correlation between exercise and heart health? There are many people who swear…

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How Fitness and Wellness Work Hand in Hand

Fitness and wellness: a curious combination of words that at first glance seem to be synonymous. In the health and fitness world I see these terms being used individually quite…

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